7-Day Phone-Free Love Challenge: One Tiny Habit a Day to Stop the Scroll

Scrolling side by side, but feeling miles apart? 📱

This 12-page challenge from Honey & Pumpkin gives you one tiny habit a day for 7 days. Small enough to actually do, together. No detox retreat needed.

Inside:

• 7 daily habits with the why behind each one (the Phone Hotel, the first 10 minutes, bedroom no-phones and more)

• A printable Phone Hotel sign for your dinner table

• 'Say it better' swaps for when the phone wins

• Do's & don'ts + 10 tricks that make it easier (grayscale mode, the phone stack and more)

• A week tracker and a couple's phone agreement to sign

Instant PDF download. Print it, or read it on your phone (we see the irony 😄).